At the core of any cleansing experience is the emotional component of dis-ease. Unexpressed emotions are held in the body organs and tissues and when experiencing deep cleansing these emotions inevitably rise to the surface to be released. These feelings can range from anger and frustration, loneliness, sadness, resentment, unpleasant memories, fear, anxiety and more. As the emotions arise they quickly dissolve, leaving you feeling lighter and freer than before. However there are times when the emotions are strong enough or persistant enough that they call out for a deeper level of support and healing.

Detox symptoms are a big subject and one that comes up for all who pursue deeper cleansing and rejuvenation. Temporary symptoms range from minor headaches or irritability to rashes, diarrhea, and mild muscle cramps to, in cases of chronic toxicity, vomiting and flu like symptoms, and are part of the process when one decides that toxins are better OUT than IN.

Even so we are in the drivers seat when it comes to minimizing detox symptoms. The first, and most important step, is to ensure that the eliminative system is fully active...