This July we completed the third part of the Healing Diets course (The series of 3 Classes starts again this Autumn - follow this link to find out more). For two of the students attending the class, this was their final class before undertaking their clinical training. Soon both Leandra Costa and Michelle Redgrave will graduate as Naturopaths.

Part 3 of the Healing Diets course focuses on the effect that food has on our consciousness and thus how our dietary choices affect the environment we live in, our relationships and ultimately our relationship with the planet as a whole. I had some lovely feedback from all of my students. Here are some comments from Leandra, our student from Brazil. Leandra is currently a highly skilled massage therapist in London and it is her plan to return to Brazil upon graduation and open a Naturopathic clinic there that includes full cleansing and rejuvenation programmes.

“The Healing Diets workshops have been an amazing teaching on all levels for me. It opened my eyes about food both in terms of my own experience and also its effect on the world.

This course made me think and reflect on my relationship with food, giving directions and teaching for cleansing, regeneration and rejuvenation from diet, fasts, cleanses, alkaline diets, raw food diets and more. I also broadened my learnings into diverse cultural diets and studies, learning about Ayurvedic diet and doshas, macrobiotic diets, and vegetarianism, to name just a few.

Part three of the Healing Diets has been a big reminder of how all of us are responsible for a healthy, clean and fair environment where we can grow organic, healthy foods for generations to come.

I can only thank Bonny for sharing all her vast knowledge, caring and love, It makes one inspired to become healthy and to spread all the good positive information to the world” - Leandra

To find out more about the Healing Diets course visit this page...http://www.herenowhealing.com/UK/Cert/certificationcourse/livingfoods.html or CONTACT Bonny directly with your questions.

Tags: purification, cleansing diets, Fasting , Living foods, raw foods, politics of food

HEALING DIETS


with bonny white nd

three segments to choose from

Class I
Cleansing diets and fasting
APRIL 23rd - 25th



(Friday - Sunday)

water fasting
master cleanse
juice fasting
alkaline cleanse
bowel cleansing
liver cleanse 
gall bladder cleanse
mono diet
lymph and tissue cleansing
energy soup cleanse
living foods cleanse
grape juice cleanse

fee - £300

In a world where environmental toxins are inescapable, the knowledge needed to cleanse the body of both the toxins themselves and their effects is more valuable than gold. The key to longevity, mental and emotional stability, hormonal balance, energy and vitality and freedom from disease lies with the understanding and periodic practice of deep tissue and organ cleansing. This course provides Knowledge you can't afford to live without!

The study of hydration, quality of water, fasting, cleansing diets and deep purification including: water fasting, the 'Master Cleanse', vegetable juice fasting, various forms of fruit juice fasting, alkaline cleanse, and several alternate cleanses for those who can not take time down to cleanse and still need to maintain energy for work and family commitments. This three day class provides the knowledge you need to confidently work with cleansing diets as part of a healing programme. Students have the opportunity to share in a group Master Cleanse during this three day course. 

Class II
Rejuvenation Diets

APRIL 27th - 29th
(Tuesday - Thursday) 

 

Vegetarianism 
Vegan 
Raw/Living Food 
Superfoods
Nutrient Dense Regeneration Diets 
Ayurvedic Dosa Balancing 
Macrobiotic

fee - £300

Every cell in our body is replaced over a 3 year period. Most are renewed within a 6 month period. It is what we eat every day, what we think every day, what we aspire to everyday, over periods of time that defines how our body develops. We have the power to recreate ourselves into the body, into the person, and at the level of health that we choose. 

This class explores the latest research into diet and nutrition from T. Colin Campbell andGabriel Cousens, along with studies by pioneers such as Ann Wigmore and Dr. Norman Walker, and then presents vegetarian, vegan, five element nutrition, 3 dosas, living and raw foods, macrobiotic and other healing diets in light of this wealth of knowledge. Practical classes in raw food preparation living cheeses, whole food salad, raw soup and raw sweets are included. This is the knowledge you need to be healthy in the long-term. 

    
Class III
food quality, culture and politics

AUGUST 6th - 8th
(friday - sunday)



 This class explores:

our relationship with nourishment
family and cultural affects on diet
emotional eating & eating disorders
organic vs mainstream food production
changes in food production over the last 100 years
food additives
food and the pharmaceutical industry
food and politics
the connection between food and thought
the connection between food and the environment

fee - £300

True health is a multi-dimensional 'field' of interconnections between our inner and outer world. We are not islands. The choices that we make profoundly affect ourselves and the world around us. True transformation is inherent in the process of cleansing and rejuvenation, as we learn about ourselves and experience the effects of release and health on our psyche, mental clarity, inspiration and awe for life. Transformation then expands to contribute to living with integrity in relation to the world and all life.

A clear mind is a welcome mat for inspiration. This class explores our relationship with nourishment and the 'reality' of true healing; its effects on our thought processes, our relationships, and our interrelationships with the environment and the state of the world as a whole. Exploring a range of subjects from food production, the pharmaceutical industry, organic vs inorganic foods, and environmental poisons, to developing compassion, accessing inspiration, and expanding ones circle of integrity, to methods for balancing day to day life and seeking harmony with ones life purpose. This class opens your eyes to the world of food and its effect on you, all life and the planet as a whole.             

________________
__________________________________________
________________

students who complete all three segments of the healing diets course and complete required assignments to a satisfactory level are awarded the Healing Diets Practitioner certification. Individual segments of this course can also be taken for your own self healing and personal development.

________________
__________________________________________
________________

To find our more about these courses 
contact bonny white at 
01392 202553

Fees payable BY CHEQUE to the Here Now Healing
Please send to: The School of Natural Medicine, 
46 East Grove road, Exeter EX2 4LX
  
FEES can also be paid by Direct Deposit - a 50% non-refundable deposit is required to reserve a space 
on these courses. Class sizes are limited to six per class so please book early if you wish to attend. 
Space is offered on a first come - first serve basis.

Alternatively call us on 01392 202553 to book your place
or Email: bonny@herenowhealing.com

________________
__________________________________________
________________

Tags: Fasting, Cleansing, Raw Food, Living Food, Superfoods

From left, John, Leandra, Melissa, Sharee, Bootzi and Michelle

Here are some lovely comments from the students!

"Thank you so much for another great class really enjoyed it. Feeling really motivated and inspired to get stuck into my course work now which is fantastic." - Melissa

"Thank you for your patience, knowledge and guidance that you so freely impart. My body, mind and soul thank you as all parts have benefitted from your insight and teachings and are all on separate yet interconnected journeys." - Michelle

"As usual it was great to see you and have you as a teacher you always give me a sense of I can do it, of positivity and knowledge. I've done 5 days on the Master Cleanse which felt great, it's empowering, the clarity of mind by day 4 was something else!" - Leandra:)

Our relationship with nourishment genuinely reflects our relationship with both giving and receiving love and compassion. Nourishment is the essence of life. Our connection to our spiritual life, our relationship with ourselves, our parents, our family and friends, our community, and to our society as a whole, are all based on the giving and receiving, or lack of giving and receiving, of love and nourishment.