Detox symptoms are a big subject and one that comes up for all who pursue deeper cleansing and rejuvenation. Temporary symptoms range from minor headaches or irritability to rashes, diarrhea, and mild muscle cramps to, in cases of chronic toxicity, vomiting and flu like symptoms, and are part of the process when one decides that toxins are better OUT than IN.

Even so we are in the drivers seat when it comes to minimizing detox symptoms. The first, and most important step, is to ensure that the eliminative system is fully active...